Monday, December 29, 2014

Whole Foods' Kale, Carrot and Avocado salad

We're growing kale and carrots in the Marquez garden. Here's a recipe from Whole Foods that uses these cool season vegetables. We'll be making it at school soon.

Kale, Carrot and Avocado Salad

Serves 4

1 bunch kale, stemmed and finely chopped
2 cups grated carrots
1/2 avocado, peeled and pitted
1/4 cup thinly sliced red onion

2 tablespoons lemon or lime juice
2 tablespoons sesame seeds, toasted
1/2 teaspoon reduced sodium soy sauce

Instructions: Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

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