Friday, February 6, 2015

Ms. Bihari's Class Makes Kale Salads

On Feb. 5, Ms. Bihari's 3rd graders made kale salads. Each student had their own bowl into which they put the ingredients that they wished. Their options included kale, spinach, strawberries, broccoli carrots and avocado.  Then the kids at each table made a serving of salad dressing for their group. We discussed the relationship between 1 t. and 1 T. and that 3 t.s = 1 T.

Thanks to the many parents who helped with the cooking lesson!

Kale Salad

ingredients of choice, e.g. strawberries, avocado, carrots, broccoli, tomatoes, onions, celery, feta cheese

1 t. lemon juice
1 T. olive oil
sliver of garlic
salt and pepper to taste

Instructions: Cut ingredients in bite size pieces, add dressing and massage the kale or let sit with the dressing a few minutes to get softer. Enjoy!

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