Mr. Bonin enjoys smoothies and shared his recipe with us. We'll be making it soon! The ingredients include apple, cucumber, celery, kale, parsley and ginger.
The recipe for today's smoothie:
3-4 leaves of kale torn without stems
1\4-1/2 c. frozen mango (or other frozen fruit)
1\2 c. almond milk (can substitute orange juice)
Put all ingredients in a blender. I use a Blentech. If using fresh fruit add ice cubes. Adjust amount of liquid to your taste. Enjoy!!!